6 common phrases used for gaslighting and how to respond, as per psychologist

This is “often used to shift blame and make you doubt yourself,” Roumy said.

This phrase is designed to make you question your own interpretation.They’re saying you’re misunderstanding, but usually, they’re the one behaving poorly. Reply with this: “Am I? Maybe it’s because you’re behaving the wrong way.” This puts the blame back on them. You’re not taking it wrong. They’re acting wrong. And you’re not letting them hide behind that excuse.